** Updated 2019 **
In this post, we will talk about the benefits and how to use natural remedies for eczema. Before we dive in, let’s go through some information about eczema & psoriasis. Although eczema and psoriasis were separate conditions, they both share the same symptoms of painfully dry, tight, and itchy skin.
National Eczema revealed a shocking prevalence of the condition in the US, with a total number of 31.6 million people suffering from some form of it For example, 4.1 million adults have atopic dermatitis while 9.6 million children below 18 have it, with 3.2 million of them having moderate to severe atopic dermatitis.
Thankfully, these 18 natural remedies for eczema have been proven to alleviate symptoms and offer some much needed eczema relief to your stressed skin.
1. Vitamin D
In addition to increasing sun exposure, supplementing with vitamin D rich foods like cod liver oil, sardines, salmon, eggs and raw milk may help prevent eczema in children and adolescents. Ideally, during a flare you will get 2,000-5,000 IU daily; if your sun exposure is low, consider boosting your intake with a high-quality supplement.
Preliminary research shows that low vitamin D levels during pregnancy and during childhood may increase the risk for developing eczema. Vitamin D is essential remedies for eczema.
2. Vitamin E
Taking 400IU of vitamin E daily can help to speed healing by reducing inflammation. In addition, topical application of vitamin E may help to relieve the itch and prevent against scarring. Vitamin E is essential remedies for eczema especially for skin.
3. Light Therapy / Phototherapy
According to the National Eczema Association, phototherapy helps to calm inflammation, reduces itching, increases vitamin D production and helps fight bacteria on the skin. Adding 10 – 15 minutes a day of sun exposure, particularly during an eczema flare, can provide relief and potentially speed healing.
Because dry skin is both a cause and symptom, it is imperative to moisturize affected areas at least twice a day.Coconut oil is the perfect moisturizer for eczema sufferers. This eczema treatment is antibacterial and anti-fungal, with antimicrobial properties that provide soothing relief, and may speed healing.
5. Aloe Vera
Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation to itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source.
Pure aloe vera gel can also be found at most drug stores and health food stores. This is one of the best treatment for eczema.
6. Apply Apple Cider Vinegar
Apple cider vinegar has long been used to soothe skin inflammation and burns, and it is also a disinfectant. You can use cotton balls to apply the vinegar directly to scaly areas, or apply to larger areas with a clean paper towel dipped in 1 part vinegar to 1 part water.
Note: Do not use this remedy if your skin is cracked or bleeding, as the vinegar will sting and irritate the affected area.
7. Treat the Mind and Body
According to Harvard Medical School, some skin conditions, including eczema, have a psychological component. This is a dynamic is referred to as psychodermatology.
Researchers have found that hypnosis, mindfulness meditation, progressive muscle relation, focused breathing, cognitive behavior therapy and talk therapy may provide not only relief during a flare, but expedite healing and prevent future flares.
8. Dead Sea Salt Baths
The Dead Sea is known for its healing powers, and researchers have found that taking a bath with salt from the Dead Sea water improves skin hydration, improved skin barrier function, reduced inflammation, and relieved redness and roughness.
As eczema flares can worsen when exposed to high and low temperatures, bath water should be just warm enough to prevent a chill. Do not rub the skin dry; pat gently with a soft towel.
9. Cool / Wet Compresses
Applying a cool, wet compress lessens the itching for some individuals with eczema. For young children, dampening snug night clothes may provide overnight relief from itching; however, if the eczema has evolved to oozing blisters, a wet compress may increase the risk of infection, and shouldn’t be used.
10. Apply Itch Cream
The intense itching is often the most miserable part of an eczema flare. Try using a natural homemade eczema cream that incorporates Shea butter, coconut oil, raw honey and essential oils to provide much-needed relief.
11. Licorice Extract
Used topically, licorice root extract shows promise for reducing itching in limited eczema trials. Add a few drops to coconut oil or homemade itch creams for best results.
Studies have linked this spice to reduced inflammation in a number of skin conditions, including psoriasis. Curcumin, an antioxidant found in turmeric, has been shown to protect skin by neutralizing free radicals and reducing wound-healing time. To achieve benefits, aim to take in about a teaspoon of turmeric every day. It has a subtle, citrusy flavor that works well in rice, veggies, pasta, and other cooked meals.
Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.
14. Omega-3 Fatty Acids
Researchers from Norwegian University of Science and Technology have found that when fish is introduced into the diet of young children by the age of 9 months, and fish is eaten weekly, the risk for developing eczema reduces dramatically.
Including foods rich in Omega-3s to prevent eczema should be considered. During a flare, these foods are a great eczema treatment that will boost immune system function and speed healing.
Probiotics may help prevent eczema in infants and decrease the severity of flares, research shows. In fact, mothers who take probiotics during pregnancy and while breastfeeding may prevent eczema from developing in their children. During an eczema outbreak and to prevent future flares, taking a high-quality probiotic supplement of 24–100 billion organisms daily should be considered.
16. Coconut Oil
Coconut oil has antibacterial, anti-fungal, antioxidant and antimicrobial properties that can help soothe your skin when it’s itchy during a flare-up, and can also help reduce the inflammation. On top of that, it contains lauric acid, a type of fat that is found in mother’s breast milk, and of all things, coconut oil.
17. Lavender Essential Oil
In addition to the intense itching, eczema commonly causes anxiety, depression, frustration and poor sleep. Lavender essential oil is an eczema treatment proven to help reduce these common symptoms that can help heal dry skin.
Add 10 drops to 1 tablespoon of coconut oil or almond oil, and gently rub into the skin. The aroma can help facilitate sleep, when itching is often at its worst.
18. Witch Hazel
If during a flare the rash starts to ooze, applying witch hazel can help promote healing due to its anti-inflammatory and antioxidant properties. Research has found that a cream containing witch hazel and phosphatidylcholine can be as effective as hydrocortisone in a double-blind trial.
During an outbreak, gently dab this eczema treatment directly onto the rash with a cotton pad. Be sure to use an alcohol-free witch hazel as you don’t want to cause more dryness.
We hope the list above can provide you with relief and eventually help you cure eczema fast. We also hope this guide can give you the best natural remedies for eczema cure.
Read our review post on How to Permanently Eliminate Eczema. It is the latest program that is offering people with a holistic solution for millions of eczema sufferers worldwide.