** Updated 2019 **
In this article, we will cover the aspects on how do probiotics work. Probiotics are good bacteria and yeasts that are good for your health, especially your digestive system.
We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Live probiotics are often called good bacteria because they helps in improve digestion and maintain a healthy stomach.
You can find probiotics in probiotic supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems. Researchers are trying to figure out exactly how do probiotics work.
When you lose good bacteria in your body, for example after you take antibiotics, probiotics can help replace them. They can help balance your good and bad bacteria to keep your body working the way it should.
There are many types of bacterias that are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best help you.
Lactobacillus. This may be the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Different strains can help with diarrheas and may help with people who can’t digest lactose, the sugar in milk.
Bifidobacterium. You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions.
Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrheas, constipation and other digestive health problems.
Among other things, probiotics help send food through your gut by affecting nerves that control gut movement. Researchers are still trying to figure out which are best for certain health problems. Some common conditions they treat are:
- Irritable bowel syndrome.
- Inflammatory bowel disease (IBD).
- Infectious diarrhea (caused by viruses, bacteria, or parasites).
- Antibiotic-related diarrhea.
There is also some research that shows that probiotics are useful for problems in other parts of your body. For example, some researches say that they have helped with:
- Skin conditions, like eczema.
- Urinary and vaginal health.
- Preventing allergies and colds.
- Oral health.
The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work. Ask your doctor if taking probiotics is a good idea for you.
In general, probiotic supplements and foods are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn’t take them.
In some cases, mild side effects might include upset stomach, diarrheas, gas, and bloating for the first couple of days after you start them. They may also trigger allergic reactions. Stop taking them and talk to your doctor if you have problems.
What’s The Best Time To Take Probiotics?
It largely depends on the reason you started taking probiotic supplements in the first place. If you take probiotics to address digestive health issues, such as diarrheas or bloating, you will gain the most benefit from the good bacteria by taking it at every meal.
For some people who have trouble sleeping, the best time to take probiotics is right before bed. A strong connection exists between the gut and the liver, and “resting” the liver seems to help with sleep. In fact, research shows that individuals with cirrhosis and other liver problems tend to suffer insomnia more than do those without liver disease.
It also depends on your personal circadian rhythm. Early risers may benefit more by taking probiotics in the morning, while evening probiotic doses may be better for those who sleeps late.
All users should avoid taking probiotic supplements within two hours of consuming herbs, garlic, or prescription drugs known to have anti-bacterial properties as certain foods and medications can destroy probiotics. If you’re taking any of these items, simply wait at least two hours and then take your probiotics.
This article shall sum up the details on how do probiotics work and we hope it helps you. Remember, it’s always the best to consult your doctor first before taking probiotic supplements.
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